This session focusses on the importance of self-care and will be a mix of presentation, reflective and interactive exercises to engage attendees and encourage them to think about their own selfcare practices.
The webinar educates individuals on the science behind habit formation giving them tools to do more of the things that help keep them well and thrive at home and at work. The session includes:
What is self-care and why it matters.
Understanding stress vulnerability.
The science behind habit formation.
Habit forming strategies.
Adopting the WOOP technique.
By the end of the session attendees will:
Understand why practicing self-care matters.
Have identified habits they want to start, stop or maintain.
Looked at challenges around finding time and how to overcome these.
Learnt about different habit-forming strategies and techniques.
Adopted the WOOP technique for a specific habit or goal they want to achieve.
The course is suitable for all employees across any industry. WTW will work with a client representative to tailor the session to your requirements.
Equips learners with strategies to achieve work-life integration and meet both personal and career goals while maintaining positive wellbeing.
For further information please contact: rebecca.forster@wtwco.com
